Booty Work!

Here's one of my favorite workouts for shaping and toning the glutes - aka THE BUTT!

If you want to turn this into a higher intensity session to ramp up the cardio, add skipping for 40 seconds between every set!

It's important to note that these exercises may not be suitable for everyone, so if you have any injuries or concern remember to see your doctor before any physical activity.

Make sure you rest for at least 40 seconds between every set/sexercise and warm up properly! Go for a bit of a power walk or light jog to get started.

1. MOUNTAIN CLIMBERS
40 reps (20 each leg) x 4 sets - FAST! Speed these babies up and remember to engage your core!






2. GLUTE BRIDGES
12 reps x 4 sets - hold for 5 seconds at the top of each rep. SQUEEEEZE your butt!




3. GLUTE HOLDS
12 reps x 4 sets - watch your back! Dont curve the spine, squeeze the glutes! Hold for 5 seconds at the top of each rep.




4. DONKEY KICKS
12 reps each leg x 4 sets - remember to squeeze the glutes at the top of the rep!



5. SQUATS - NORMAL STANCE
12 reps x 5 sets. Feet hip distance apart. Squeeze the glutes on the way up!


Remember to stretch afterwards for at least 10 minutes!
:)