You want a workout you can do anywhere right? Something that only uses your bodyweight, is fast and effective? Wellllll, this one's for you!
Ths is one of my favourite leg day workouts. It contains some of the most basic leg exercises aswell as some of my favourite high intensity moves. We're going to structure this as a HIIT session - so you get the most bang for your buck!
Remember to consult your doctor before exercising if you have any concerns. Due to the high intensity nature of this workout, it is not recommended for absolute beginners. Develop a basic level of fitness before attempting a workout program like this.
Perform each exercise for 30 seconds, followed by mountain climbers for 15 seconds without any rest. So, you should be doing 15 seconds of mountain climbers between every leg exercise. Try not to rest until you've finished the entire round.
Mountain Climbers: Running on the spot from a high plank position (on hands and toes).
1. Narrow squats. (feet together)
2. Normal squats. (Hip distance stance)
3. Sumo squats. (wide stance)
4. Single leg lunge jump left.
5. Single leg lunge jump right.
6. Reverse lunge jump left.
7. Reverse lunge jump right.
8. Tuck jumps.
REST! Grab a drink, have a short breather and then repeat this round again 2 or 3 times!