4 Week Tummy Toning Guide!

Screen Shot 2016-03-10 at 10.51.46 am.png
Screen Shot 2016-03-10 at 10.51.46 am.png

4 Week Tummy Toning Guide!

15.00

Introducing... My 4 week Tummy Toning Guide!

This 28 day e-book will take you through a series of weekly workouts to help sculpt and tone your core by burning body fat & building muscle.

This guide is structured as bodyweight workouts and can therefore be done anywhere!

Also included:

  •  My top tips for eating healthy
  •  My top tips for a leaner core
  •  Brief descriptions & images for every exercise
  •  Stretching suggestions & images 

Please note this purchase is a digital file only and will be emailed after purchase.

This does not include a nutritional plan or meal suggestions.

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EXAMPLE EXERCISES: