Downloadable Ebook containing the basic education you need to create an achievable workout routine & start reaching your health & fitness goals.
Including all of my best tips and information on:
– Mindset & setting up your routine
– Nutrition basics & eating for your goals
– Healthy habits
– Goal setting & templates to utilise
– A complete 8 week workout plan*
– Click through video links for all exercises in the workout plan
*plan requires dumbbells. Preferably a light pair (2-3kg) and a heavier pair (5kg+) for best use.
Workout plan consists of 2 phases to each be repeated over a 4 week period.