2 large over ripe Banana’s
1 Cup Oat Flour (blend wholegrain rolled oats to create a flour)
1 Tsp Baking Powder
1 Tbsp liquid Coconut Oil
2 Tbsp natural Maple Syrup
40g Vanilla Protein Powder (optional)
Pinch of Cinnamon & Nutmeg
2 drops of Vanilla extract
Mash Banana’s in a bowl and combine with all wet ingredients.
Add dry ingredients & mix well.
Grease muffin tray with coconut oil.
Distribute mixture evenly between 6-8 muffins.
Bake on 180degrees (fan forced) for 25-35 minutes until cooked.
Muffins are cooked when golden & knife comes out mostly clean
Allow to cool before serving
Honestly couldn’t recommend El enough! I’ve been training with her for just over a year & it’s the first year that I’ve stayed motivated to workout & actually achieved some weight loss goals. She goes above & beyond to support you throughout the week until your next session & will never judge you if you’ve had a bad week but will encourage you to do better & will offer anything you need. Went for training sessions & made a friend, she’s an absolute 10/10.
I Love training with El. Supportive trainer and always comes with different workout techniques to push your ability. She goes above and beyond to make sure you get the most out of every session. Very motivating and encouraging. Highly recommend.
Been going to El’s Bootcamps for over a year now! Absolutely love it. She is so down to earth but inspires and motivates you to keep going when you think you just can’t get it done. Such a positive and fun environment to be around. #goteambooty �
I started training with El in January after about a year off exercise. With a few injuries I was terrified anything I did would set them off again. From the very first session with El I felt comfortable and confident to do any exercise she would get me to do. She is flexible so that anytime my injuries are playing up she will change up the session no questions asked! I have seen results in my fitness, doing things I haven't been able to do in years. She is an amazing trainer, I love my sessions with her (never ever thought I would say that about exercise)!
Training with El is by far the most fun I have ever had working out. She is a wealth of information and great at keeping you motivated to be the best you that you can be! El incorporates great variety into each session so it is never boring and it always keeps your body guessing. The group session are great with amazing people so you always feel welcome and comfortable. I highly recommend that you contact El if you are looking to find a wonderful trainer with a heart of gold.
I started with El in January after recovering from a pretty bad knee injury. El has been super supportive and always willing to change up exercises to ensure I don't hurt myself. Don't get me wrong, she's a hard task master- in the best possible way! El is more than happy to answer questions, guide you with at home workouts and really pushes you to achieve your best, you only get out what you put in! El is always the best part of my week- she makes you feel instantly comfortable and gives you so much confidence in yourself. I cannot recommend her highly enough- she is beyond generous with her time and knowledge. Thanks El- for everything.
I've been going to El's bootcamps for a couple of years now and have recently started one on one sessions as well and I absolutely love it! The sessions are always amazing and I always find myself having fun in the process. Everyone always gives 100% and it's great to watch everyone improve. El is an incredible inspiration and motivation and I wouldn't want to go anywhere else.
I have been training with El for a few months now and I am so happy with my results so far. After the last few years of back and knee injuries, with surgery on top and not so great trainers, I needed help. My main aim was continuing with a rehab problem tailored to me and getting fitter again. El listened to my story and straight away got me on track.I've lost 14kg since January, with an aim for 30kg. I've lost 2kg in the last month alone with about 7cm from inches around my waist, arms and legs in total in the last 4weeks too.Stability, strength and flexibility is a focus of mine in my back and knees. El's knowledge and experience is delivering on this every session, helping me reach my goal of becoming a fitter, healthier, injury free, happy me!!!Every session is different and challenging to my level, even her home workouts have a bite to them and will challenge you, while keeping it fun at the same time.If you want an honest, reliable, down to earth, experienced and motivating trainer then El is for you!!!!!!!Thanks El for what you have so far for me, and looking forward to seeing more results over the next few months!!!!!!
El has been training me for the last 4 months, in these past months I've become, thinner, fitter, healthier and happier then I have ever been! I came to El after watching a Victoria Secret runway and I decided I needed to start exercising. I've exercised in the past but I've never found anything I can stick to long term, until my first boxing session with El. It was hard but with Els encouragement I made it through the 45 minute session and I felt amazing! From there I got addicted. I don't even think about exercising anymore it's become a habit each day to work out with El or if I can't see her I follow her new leg and abs workout program. If your looking for a trainer who is dedicated, knows what they are doing and will offer you real honest advice to help you achieve yours dreams then El is your trainer. I never imagined 4 months ago I would've dropped to a size 6, become confident in the way my body looks as well as gaining a beautiful and supportive friend!
I completed El's custom personal training guides. I did the 5 week program and absolutely loved the variety and intensity to each session. How each day was allocated for a different body part allowed for recovery and straight to the point workouts. I absolutely loved it and am now about to purchase her 4 week lean legs and tummy toning guides. Definitely recommend the custom programs as its tailored to things you like. Can't wait for these new programs. Can't thank you enough el! ❣
My program from El was amazing! Such a perfect program to get me back into the exercise regime I had fallen out of for some time. I really enjoyed the layout of the workouts and it seemed to fit me really well. Thanks so much :)
I've did a month of El's online fitness program and it was so much fun! Fun seems like the wrong word for it, but its true! I told her I often got bored of the same stuff so she gave me such a variety, from weights, to body weight circuits, to specific cardio workouts. I loved it! Her support throughout (and after) the 4 weeks was amazing, always replied quickly to my many questions! The progress I've seen in my upper body especially is phenomenal, and I have El to thank for the guidance :) Definitely give her a go if you're after a personal, detailed program! xx
Words do not do justice to El and her program. I was a newbie to fitness. El's constant support, positivity and amazing programs helped me to become stronger, leaner and healthier. El is incredibly selfless and always offers extra help and advice to suit your needs. I was an exercise hater but her programs are legitimately fun (and achievable) and now I exercise 5 times a week. She is fantastic as are her guides. Get on them. Cannot thank you enough El xx
I started training with El about 4 weeks ago, hoping to loose 5-8 kg, and I have already lost 5kg. El is Very professional, motivating and makes a training program to suit you. I would highly recommend her to anyone wanting to loose weight and get fit..